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Budget Seniors

Health Insurance Cost Per Month (2026)

Budget Seniors, October 28, 2026October 28, 2026
United States · Individuals, Families, Retirees & the Self-Employed · Prices checked October 28

Ask ten people what health insurance costs per month and you’ll get ten honest answers, because there are really five different markets. Through a job, the average worker pays about $139 a month for themselves and $623 for a family. Buying your own plan, the benchmark silver plan for a 40-year-old averaged $625 a month this year before any tax credit, and more than twice that at 60. COBRA can pass $2,400 a month for a family. Medicare starts at $202.90 a month for Part B alone.

The “best” plan is the one with the lowest total cost for the care you’ll actually use, from an insurer your doctors accept. This guide shows what people really pay in each situation, how the big insurers compare on satisfaction, the cheapest legal ways to get covered, why short-term “one month” plans are cheap, and the income cliff that can add nearly $1,000 a month to an older enrollee’s bill. Open enrollment for next year’s marketplace plans starts November 1, and insurers have asked for another 15% median increase.

The short answer Expect roughly $139 a month for single job-based coverage and $623 for a family (your share), about $625 a month for a 40-year-old’s benchmark marketplace plan before subsidies, far less with a tax credit if your income is under 400% of the poverty level ($63,840 for one person next year), and $202.90 a month for Medicare Part B. The cheapest coverage is often $0: Medicaid, CHIP, or a bronze plan fully covered by a tax credit. Price your own options at HealthCare.gov or your state marketplace between November 1 and January 15.
✓ Reviewed for accuracy BudgetSeniors Consumer Health Desk Checked against KFF, CMS, IRS, HHS and J.D. Power data
$139Average worker share of a single job-based plan, per month
$625Benchmark silver plan, age 40, before tax credits
~15%Median marketplace increase insurers asked for next year
Nov 1Marketplace open enrollment begins
Quick Answers Job-Based Best Insurers Buying Your Own Cheapest Options Price Estimator Subsidy Cliff Short-Term Plans Medicare Your Situation Pay Less Problems Find Help Verdict
Average monthly health insurance premiums by type of coverageYour share of a job-based single plan averages about 139 dollars a month and a family plan about 623 dollars. Marketplace enrollees paid an average of 178 dollars a month after tax credits this year. Medicare Part B is 202.90 dollars. A 40-year-old’s benchmark marketplace silver plan averaged 625 dollars before tax credits. COBRA averages about 833 dollars for single coverage and 2,406 dollars for family coverage.What health insurance costs per monthTypical premiums by how you get covered Job-based plan, single (your share)Job-based single, your share: $139$139 Marketplace, average paid after tax creditAverage marketplace payment after credits: $178$178 Medicare Part BMedicare Part B: $202.90$202.90 Job-based plan, family (your share)Job-based family, your share: $623$623 Benchmark silver, age 40, no tax creditBenchmark silver, age 40, before credits: $625$625 COBRA, singleCOBRA, single: $833$833 COBRA, familyCOBRA, family: $2,406$2,406 Averages; your price depends on age, location, income and plan.
Figure 1. Our monthly conversion of the latest averages: KFF’s employer survey published October 22, KFF’s figures on what marketplace enrollees paid after tax credits and the average benchmark premium this year, COBRA at the legal maximum of 102% of the full premium, and this year’s Part B premium. Hover or tap each bar.

Nine Straight Answers About Monthly Premiums

The questions people ask when a job ends, a birthday changes their rate, or a renewal letter lands. Short answers first; details below.

1What’s the average cost of health insurance per month?

Through work, the full premium averages about $817 for one person and $2,359 for a family, but workers pay only about $139 and $623 of it. Marketplace enrollees paid an average of $178 a month this year after tax credits.

2How much is health insurance a month for a single person?

Before any tax credit, a benchmark silver plan averaged about $489 at age 21, $625 at 40 and $1,327 at 60 this year. With a credit, a single person earning $40,000 would pay about $290 for that plan next year.

3What are the top three health insurance companies?

By size, UnitedHealthcare, Elevance Health (Anthem Blue Cross Blue Shield) and Aetna, with the independent Blue Cross Blue Shield companies together covering the most people. “Best” depends on your region; J.D. Power’s satisfaction winners are mostly regional plans.

4What’s the cheapest health insurance?

Medicaid or CHIP if you qualify, usually with no premium. Next, a bronze plan whose price is fully covered by your tax credit, which can mean a $0 premium. Catastrophic plans are the cheapest unsubsidized option for those who qualify.

5What is the minimum cost of health insurance?

It can be $0 a month. But a $0 premium usually comes with a deductible in the thousands. Next year, the most any ACA plan can make one person pay for in-network care is $12,000.

See alsoAverage Employee Health Insurance Cost Per Month
6Is there a plan that covers everything?

No. Every ACA plan covers the same ten essential benefits; gold and platinum plans simply make you pay less when you use them. Adult dental, vision, long-term care and cosmetic care are commonly excluded.

7Will prices go up again next year?

Yes. Marketplace insurers requested a median increase of about 15%, with several states above 20%. Tax credits rise with benchmark prices, which shields many subsidized enrollees from part of it.

8Can I buy health insurance for one month or six months?

Short-term plans do that, but they aren’t ACA coverage. They can turn you down, exclude pre-existing conditions and cap benefits. Losing other coverage usually gives you a 60-day window for a real marketplace plan instead.

9When can I sign up?

On HealthCare.gov, November 1 to January 15; enroll by December 15 for coverage starting January 1. Some state marketplaces use different dates. Medicare’s window runs October 15 to December 7.

Health Insurance Through Work: What It Costs You

About 157 million people under 65 get coverage through an employer, and it’s usually the cheapest monthly option because the employer pays most of the premium. KFF’s annual survey of nearly 2,000 employers, released October 22, is the benchmark.

Worker and employer shares of job-based health premiumsSingle coverage costs about 817 dollars a month in total, with the worker paying about 139 dollars. Family coverage costs about 2,359 dollars, with the worker paying about 623 dollars.Who really pays for a job-based planMonthly premium, split between worker and employerSingle coverage · $817 totalWorker pays $139Employer pays $678Employer $678You: $139/moFamily coverage · $2,359 totalWorker pays $623Employer pays $1,736Employer $1,736You: $623/moThe employer share is still part of your pay; it just never reaches your paycheck.
Figure 2. KFF’s average annual premiums and worker contributions for this year, divided by 12. Hover or tap a segment.

Family premiums rose 5% this year to an average of $28,303 a year, but the worker’s share rose almost twice as fast, up 9% to $7,471, while wages grew 3.7%. That gap is the trend to watch: employers are absorbing less of each increase, and among large firms offering coverage, 44% raised workers’ share of premiums. When we divided the annual figures into months, the family contribution came to about $623, roughly a car payment, before a single doctor visit.

The premium is only part of what you pay. The average deductible for single coverage was $1,955, close to last year’s $1,886. A low premium with a high deductible can cost more over a year than a pricier plan if you use a lot of care, so compare plans on total yearly cost, not the paycheck deduction alone.

Family coverage costs at small versus large employersAt small firms, workers pay about 807 dollars a month toward family coverage, 37 percent of the premium. At large firms, workers pay about 570 dollars, 25 percent of the premium.Small employers shift more cost to youFamily coverage: monthly worker share and share of premium Your monthly share of a family premium Small firm (10–199 workers)Small firm: $807 a month$807 Large firm (200+)Large firm: $570 a month$570 Share of the family premium you pay Small firmSmall firm: 37%37% Large firmLarge firm: 25%25% About a third of small-firm workers pay more than half of the family premium.
Figure 3. KFF’s figures for this year, converted to monthly. Small firms have 10 to 199 workers. Hover or tap a bar.

If you work at a small company, expect higher costs on both fronts. Small-firm workers pay about $9,687 a year toward family coverage versus $6,840 at larger firms, and more than half of small-firm workers with single coverage have a deductible of $2,000 or more.

Is your job’s plan “affordable”? It decides whether you can get marketplace help

If your employer offers coverage that counts as affordable, you can’t get a marketplace tax credit, even if a marketplace plan would be cheaper for you. For plan years starting next year, employee-only coverage counts as affordable if it costs no more than 10.22% of household income, up from 9.96% this year. Family members are judged separately: if covering your spouse and kids costs more than 10.22% of income, they may qualify for marketplace help even though you don’t.

Affordability line · 10.22%Family judged separately

The Best Health Insurance Companies, and How to Judge “Best”

There’s no national champion. Health insurance is sold and priced county by county, and the same brand can run a great network in one state and a thin one next door. Here’s what the satisfaction data actually shows, and which big names are changing course next year.

What members told J.D. Power about their health plansIn J.D. Power’s study of commercial health plan members, 53 percent saw a monthly premium increase this year, and those members rated their plan 116 points lower on a 1,000-point scale. Only 30 percent said their plan is a trusted partner in their health.How members feel about their plansCommercial health plan members surveyed by J.D. Power 53% had a monthly premium increase this year53%saw a monthlypremium increase Members with an increase scored their plan 116 points lower−116satisfaction pointsafter an increase Only 30% call their plan a trusted partner30%call their plan atrusted partner Price changes drive satisfaction more than almost anything else a plan does.
Figure 4. Our chart of findings from J.D. Power’s study of commercial health plan members, which covers 148 plans in 22 regions. Hover or tap a panel.

J.D. Power ranks commercial health plans by region, not nationally, and the winners are usually local or regional insurers. This year, CDPHP topped New York for a sixth straight year and Blue Cross Blue Shield of Michigan led Michigan for a third, while Kaiser Permanente has long dominated several of its regions. In J.D. Power’s separate digital-experience study, Cigna ranked first among commercial plans for its app and website, followed by Premera Blue Cross and UnitedHealthcare.

See alsoAverage Car Insurance Cost Per Month

When we compared those rankings against the marketplace changes insurers have announced, one thing stood out: a top score doesn’t guarantee the company sells plans to individuals. Cigna, the digital-experience leader, is leaving the ACA marketplace in all 11 states where it sells individual plans next year. If you buy your own coverage, the “best” insurer is one that’s actually offered in your county with your doctors in network.

InsurerWhere you’ll meet itQuality or satisfaction signalNext year
Blue Cross Blue Shield companies (incl. Anthem, Florida Blue)Job plans and the marketplace in nearly every stateSeveral regional J.D. Power leaders, such as BCBS of MichiganUsually the broadest local networks
UnitedHealthcareJob plans nationwide; marketplace in many statesThird in J.D. Power’s commercial digital studyLeaving the Georgia marketplace; expanding in Indiana
Kaiser PermanenteCalifornia, Colorado, Georgia, Hawaii, Mid-Atlantic, NorthwestLong-running regional satisfaction leaderIntegrated care; limited out-of-area coverage
Ambetter (Centene)Marketplace plans in many statesCheck HealthCare.gov star ratings locallyAdding 55 counties; leaving Delaware and New Hampshire
Oscar HealthMarketplace plans in selected statesApp-focused; check local star ratingsNew partnership plans in parts of Missouri
Cigna HealthcareJob-based plansFirst in J.D. Power’s commercial digital studyLeaving the ACA marketplace in all 11 states
Aetna (CVS Health)Job-based plans and MedicareLarge national networkAlready left the marketplace this year
Blue Cross Blue ShieldNearly every state
SignalRegional J.D. Power leaders
Next yearBroad local networks
UnitedHealthcareNationwide
Signal#3 digital experience
Next yearLeaving Georgia marketplace
Kaiser PermanenteRegional
SignalRegional satisfaction leader
Ambetter (Centene)Marketplace
Next year+55 counties; out of DE, NH
Oscar HealthMarketplace
Next yearNew Missouri partnership
Cigna HealthcareJob plans
Signal#1 digital experience
Next yearLeaving ACA marketplace
Aetna (CVS Health)Job and Medicare
Next yearOut of the marketplace
Four checks that tell you more than any ranking

Look up your doctors, hospital and prescriptions in each plan’s directory and formulary. Check the plan’s quality star rating, which HealthCare.gov shows on many plans, or Medicare’s star ratings if you’re 65 or older. Look up the insurer’s complaint record with your state insurance department. And if your insurer is leaving your market, you’ll get a notice; pick a new plan by December 15 so there’s no gap.

Doctors in networkDrugs on formularyStar ratingsComplaint record

Buying Your Own Plan: Marketplace Prices by Age and Income

If you’re self-employed, between jobs, retired early or your employer doesn’t offer coverage, you’ll likely shop the ACA marketplace. Two things set your price more than anything else: your age and your income.

Benchmark marketplace silver premiums by age before tax creditsEstimated average monthly benchmark silver premiums this year before tax credits: age 21, 489 dollars; 30, 555; 40, 625; 50, 873; 60, 1,327; 64, 1,467.Age moves the price more than anythingAverage benchmark silver premium by age, per month, before credits $0$500$1,000$1,500$2,000 Age 21: $489$489 Age 30: $555$555 Age 40: $625$625 Age 50: $873$873 Age 60: $1,327$1,327 Age 64: $1,467$1,467 213040506064 Age · a 64-year-old pays three times what a 21-year-old pays
Figure 5. Our estimate: this year’s national average benchmark premium for a 40-year-old ($625) scaled by the federal default age curve. Next year, add roughly 15%. Your county could be well above or below. Hover or tap a point.

Federal rules let insurers vary marketplace prices by only four things: age (up to a 3-to-1 ratio for adults), location, family size, and tobacco use (a surcharge of up to 50% in most states). They can’t charge more for health conditions, and every plan covers the same essential benefits. The benchmark plan, the second-cheapest silver plan in your area, matters because tax credits are built around it. Its national average for a 40-year-old jumped from $497 last year to $625 this year, according to the Commonwealth Fund.

See alsoTeenage Car Insurance Average Cost Per Month

Metal levels: what “covers everything” really means

Every ACA plan covers the same ten categories of essential benefits, including hospital care, prescriptions, maternity, mental health and preventive care. The metal level only changes how you and the plan split the bill.

How metal levels split covered costsOn average, bronze plans pay about 60 percent of covered costs, silver about 70 percent, gold about 80 percent, and platinum about 90 percent. Premiums rise as the plan’s share rises.Same benefits, different splitAverage share of covered costs: plan (blue) versus you (red) BronzeSilverGoldPlatinum Bronze: plan pays about 60%, you pay about 40%60%40% Silver: plan pays about 70%, you pay about 30%70%30% Gold: plan pays about 80%, you pay about 20%80%20% Platinum: plan pays about 90%, you pay about 10%90%10% Lower-income silver enrollees get extra help that can raise the plan’s share above 90%.
Figure 6. Our chart of the federal actuarial value targets for each metal level. Averages across a whole population; your own split depends on the care you use. Hover or tap a bar.

So when people ask for “the best health insurance that covers everything,” the honest answer is a gold or platinum plan with your doctors in network, not a different kind of coverage. What ACA plans commonly leave out: adult dental and vision, long-term care, cosmetic procedures, and, in many plans, weight-loss drugs and fertility treatment. If those matter to you, read the plan’s Summary of Benefits and Coverage before enrolling.

What the tax credit does to your price

Most marketplace shoppers don’t pay the sticker price. The credit works backward from your income: the government sets the share of income you should pay for the benchmark plan and covers the rest. You can then apply that credit to any metal level. For next year, these are the shares, from the IRS’s indexing update in July.

Income, % of poverty levelSingle person (annual)Family of four (annual)You pay toward benchmark, next year
Under 133%Under $21,227Under $43,8902.15% of income
133% to 150%$21,227–$23,940$43,890–$49,5003.23%–4.30%
150% to 200%$23,940–$31,920$49,500–$66,0004.30%–6.78%
200% to 250%$31,920–$39,900$66,000–$82,5006.78%–8.66%
250% to 300%$39,900–$47,880$82,500–$99,0008.66%–10.22%
300% to 400%$47,880–$63,840$99,000–$132,00010.22%
Over 400%Over $63,840Over $132,000No tax credit
Under 133% FPL2.15%
SingleUnder $21,227
Family of 4Under $43,890
133%–150%3.23%–4.30%
Single$21,227–$23,940
Family of 4$43,890–$49,500
150%–200%4.30%–6.78%
Single$23,940–$31,920
Family of 4$49,500–$66,000
200%–250%6.78%–8.66%
Single$31,920–$39,900
Family of 4$66,000–$82,500
250%–300%8.66%–10.22%
Single$39,900–$47,880
Family of 4$82,500–$99,000
300%–400%10.22%
Single$47,880–$63,840
Family of 4$99,000–$132,000
Over 400%No credit
SingleOver $63,840
Family of 4Over $132,000

Income thresholds use the poverty guidelines that apply to next year’s coverage, for the 48 contiguous states and DC; Alaska and Hawaii are higher. In states that expanded Medicaid, adults under 138% of the poverty level usually qualify for Medicaid instead.

Expected monthly payment for a benchmark silver plan by incomeFor a single person in the 48 contiguous states next year, the expected payment for the benchmark silver plan is about 86 dollars a month at 23,940 dollars of income, 180 dollars at 31,920, 288 dollars at 39,900, 408 dollars at 47,880 and 544 dollars at 63,840. Above 63,840 dollars, there is no premium tax credit.What you’d pay for a benchmark plan next yearSingle person, by income, after the premium tax credit 150% FPL · $23,940$86 a month$86 200% FPL · $31,920$180 a month$180 250% FPL · $39,900$288 a month$288 300% FPL · $47,880$408 a month$408 400% FPL · $63,840$544 a month$544 Above $63,840: no tax credit at all, you pay full price
Figure 7. Our calculation from next year’s IRS percentages and poverty guidelines. You pay this for the benchmark silver plan whatever its sticker price; a cheaper plan costs less, a pricier one more. Hover or tap a bar.
Monthly payment for one marketplace plan over three yearsIn a Peterson-KFF example, a middle-income enrollee’s payment for the same silver plan was 388 dollars a month two years ago, 477 dollars this year after enhanced credits expired, and 546 dollars next year under proposed rates.One plan, three years of price tagsSame enrollee, same silver plan, monthly payment after credits Two years ago, enhanced credits: $388$388Last yearenhanced credits This year, credits expired: $477$477This yearcredits expired Next year, proposed rates: $546$546Next yearproposed rates Up $158 a month, or 41%, in two years
Figure 8. An example published by the Peterson-KFF Health System Tracker; next year’s figure is based on proposed rates. Hover or tap a bar.

That example shows what happened to a middle-income household that kept the same plan. This year’s jump came mainly from the expired enhanced credits; on average, enrollees’ payments after credits rose 58%, from $113 to $178 a month. Next year’s rise comes from higher underlying premiums. Insurers cite a medical cost trend of about 10%, wider use of expensive drugs, and a sicker pool of enrollees after healthier people dropped coverage. Several states will see more than 20%: Arizona’s finalized average is 27.9%, and Alabama, New Mexico, Montana, Washington and Oregon all landed above 21%.

The Cheapest Health Insurance, and the Real Minimum Cost

The lowest monthly price you can legally pay for real coverage is $0, and millions of people do. Which $0 option you can get depends on income, age and where you live.

OptionWho can get itTypical monthly premiumThe catch
MedicaidAdults up to 138% of poverty level in 40 states plus DC; other groups everywhereUsually $0Renewal paperwork; work rules arrive in 2027
CHIPChildren in families above Medicaid limits$0 to lowIncome limits vary by state
Bronze plan with tax creditMarketplace enrollees with income 100%–400% of poverty levelOften $0 to lowDeductibles commonly several thousand dollars
Parent’s planAdult children under 26Parent’s added costEnds at 26; network is the parent’s
Catastrophic planUnder 30, or a hardship exemption, including income below 100% or above 250% of poverty levelLowest unsubsidized ACA priceTax credits can’t be used; very high deductible
Short-term planAnyone the insurer accepts, where the state allowsOften lowNot ACA coverage; can exclude conditions
See alsoAverage Car Insurance Cost Per Month by Age & State
MedicaidUsually $0
WhoLow income, expansion states
CatchRenewal paperwork
CHIP$0 to low
WhoChildren
Bronze + tax creditOften $0
CatchHigh deductible
Parent’s planUnder 26
CatchEnds at 26
Catastrophic planLowest sticker
WhoUnder 30 or hardship
CatchNo tax credit use
Short-term planOften low
CatchNot ACA coverage

Two changes make catastrophic plans more relevant than they used to be. First, federal rules finalized this year let people of any age qualify through a hardship exemption if their income is below 100% or above 250% of the poverty level, which makes them ineligible for tax credits or cost-sharing help, and this now applies in every state. You still have to apply for the exemption through the marketplace, and parts of the rule face a court challenge, so confirm your eligibility on HealthCare.gov. Second, since January, all marketplace bronze and catastrophic plans count as HSA-eligible, so you can pair the low premium with tax-free savings for the deductible.

A word on $0 premiums: a plan costing nothing per month isn’t free. When we lined up bronze and silver plans for a typical subsidized enrollee, the $0 bronze option carried a deductible several thousand dollars higher. Average marketplace deductibles climbed 37% this year to a record $3,786 per person as people moved to cheaper plans. If your income is under 250% of the poverty level, a silver plan’s built-in discounts often beat a free bronze plan the first time you need real care.

The Monthly Premium Is Only Half the Bill

A plan with a low monthly price can be the expensive choice once you actually see a doctor. Before you compare premiums, know the four other numbers on every plan.

CostWhat it meansWhere to find itWhat to watch
DeductibleWhat you pay for most care before the plan starts sharing costsPlan summary, first pageMarketplace average hit $3,786 this year
CopayFlat fee for a visit or prescriptionSummary of Benefits and CoverageSome plans apply copays before the deductible
CoinsuranceYour percentage of a bill after the deductibleSummary of Benefits and Coverage20% of a $30,000 hospital stay is $6,000
Out-of-pocket maximumThe most you pay for covered in-network care in a yearPlan summaryFederal cap: $10,600 this year, $12,000 next year for one person
NetworkWhich doctors and hospitals count as in-networkProvider directoryOut-of-network care may not count toward the cap
DeductibleBefore sharing
WatchAvg $3,786 on marketplace
CopayFlat fee
WatchBefore or after deductible?
CoinsurancePercentage
WatchBig bills add up fast
Out-of-pocket maxYearly cap
Limit$10,600 now, $12,000 next year
NetworkDoctors
WatchOut-of-network costs

Next year’s federal limit on in-network out-of-pocket spending rises to $12,000 for one person and $24,000 for a family, up $1,400 and $2,800, the largest one-year jump in more than a decade. That’s the worst case on any ACA plan, and it’s worth knowing before you choose.

A simple way to compare plans is to price two scenarios for each one. First, a quiet year: twelve months of premiums plus a few visits and prescriptions. Second, a bad year: twelve months of premiums plus the out-of-pocket maximum. When we ran that math on sample plans, the cheaper-premium plan almost always won the quiet year, while the bad-year gap depended mostly on each plan’s out-of-pocket maximum. If you take regular medications, have a planned surgery or a baby on the way, run the bad-year math before choosing on price.

See alsoHow Much Does Aetna Insurance Cost Per Month for Seniors

Then check the network. A plan that excludes the hospital you’d actually use, or your current doctors, turns a low premium into a false economy. The marketplace’s plan browser lets you filter by doctor and prescription, and that ten-minute check is the step most people skip.

Marketplace Premium Estimator for Next Year

Enter your household and expected income. The tool estimates your tax credit and what you’d pay each month for a benchmark silver plan, using next year’s IRS percentages and poverty guidelines.

Your numbers stay on this page; nothing is sent anywhere
0%Income as % of poverty level
$0Estimated monthly tax credit
$0You pay for the benchmark plan

Estimate only. The auto-filled benchmark is this year’s national average for that age plus about 15%; your area’s real price appears on HealthCare.gov from November 1.

We set the defaults to a single 40-year-old earning $45,000, about 282% of the poverty level. That person would be expected to pay about 9.7% of income, roughly $362 a month, for the benchmark plan, with a tax credit covering the rest of an estimated $719 price. Now type 64000 into the income box and watch the credit vanish. Change the age to 60 at the same income and the full price roughly doubles. Those two moves are the heart of the next section. For a family, switch auto-fill off and enter the benchmark price HealthCare.gov shows for everyone covered.

The 400% Subsidy Cliff Is Back

From 2021 through last year, nobody buying marketplace coverage had to pay more than 8.5% of income for a benchmark plan, whatever they earned. That cap is gone. Now one dollar of income over 400% of the poverty level can erase the entire tax credit.

How the 400 percent subsidy cliff hits an older enrolleeA single 60-year-old earning 63,800 dollars would pay about 543 dollars a month for a benchmark plan next year. At 64,000 dollars, just over 400 percent of the poverty level, the tax credit disappears and the estimated full price is about 1,526 dollars a month.The subsidy cliff, for a 60-year-oldMonthly cost of a benchmark silver plan next year Income $63,800 · just under the lineAbout $543 a month≈ $543 Income $64,000 · $200 moreAbout $1,526 a month, estimated≈ $1,526 $200 more income can cost about $11,800 a year Full price estimated as this year’s average age-60 benchmark plus about 15%.
Figure 9. Our estimate. Your local benchmark price will differ, and the gap is larger in high-cost states. Hover or tap a bar.

The cliff barely matters for a 25-year-old, whose full-price plan may cost less than 10% of income anyway. It matters enormously for people in their late 50s and early 60s, whose premiums are highest. When we ran the numbers for a single 60-year-old, crossing the line by $200 raised the yearly cost of a benchmark plan by roughly $11,800. For a couple in their early 60s, or in an expensive state, the gap can be larger still.

The silver lining: the cliff is based on modified adjusted gross income, which you can sometimes control. Contributions to a traditional 401(k), traditional IRA, or a health savings account lower it. So does timing: delaying a Roth conversion, spreading out capital gains, or choosing when to start a pension or Social Security can keep you under. If you’re anywhere near the line, an hour with a tax preparer before you estimate income on the application can pay for itself many times over.

Guessing your income wrong costs money at tax time

Your tax credit is based on the income you estimate when you apply, then reconciled on your tax return. If your actual income comes in higher, you may owe some or all of it back; above 400% of the poverty level, you’d repay the entire credit. Report income changes to the marketplace during the year rather than waiting for April.

Credit reconciled at tax timeUpdate income midyear

One-Month and Six-Month Health Insurance: Short-Term Plans Explained

Search for one-month or six-month health insurance and you’ll land on short-term plans, sold by brands such as Pivot Health and many insurers. They can cost far less than marketplace coverage. Here’s why.

See also$1 Million Commercial Insurance Cost Per Month
ACA plan versus short-term plan protectionsACA plans must accept you regardless of health, cover pre-existing conditions, cover maternity, mental health and prescriptions, have no lifetime benefit cap, and limit yearly out-of-pocket costs. Short-term plans can deny you, exclude pre-existing conditions, skip maternity, often skip mental health and prescriptions, cap benefits as low as 100,000 dollars, and have no federal out-of-pocket limit.Why short-term plans cost lessThe protections you give up ACA planShort-term Must accept you regardless of healthAccepts you whatever your health✓✗ Covers pre-existing conditionsCovers pre-existing conditions✓✗ Maternity careMaternity care✓rarely Mental health and prescriptionsMental health and prescriptions✓about half Benefit capsNo dollar cap on benefits✓caps from $100K Yearly out-of-pocket limitYearly out-of-pocket limit✓✗
Figure 10. Our comparison built from federal rules and KFF’s review of 200 short-term plans, which found only about 60% covered mental health care and about half covered prescriptions. Hover or tap a row.

The rules on how long these plans can last are in flux. A 2024 federal rule limits new short-term plans to three months, plus a one-month extension. In August of last year, federal regulators said they wouldn’t prioritize enforcing that limit while they write a new rule, so plans lasting much longer have reappeared in many states. State law still controls: a handful of states ban short-term plans outright, and others set their own limits. Check with your state insurance department before buying.

When a short-term plan makes sense: you’re healthy, you need a bridge of a few weeks or months, and you’ve already checked that you can’t get a marketplace plan through a special enrollment period. When it doesn’t: you have any ongoing condition, take regular prescriptions, might get pregnant, or would be tempted to stay on it for a year to save money. A short-term plan also doesn’t give you a special enrollment period when it ends, so read the end date carefully against the next open enrollment.

NeedBetter first optionWhy
Gap of a month or two after leaving a jobMarketplace plan or COBRALosing job coverage opens a 60-day enrollment window; COBRA is retroactive if elected within 60 days
Waiting for a new employer’s coverage to startShort-term plan, if healthyA true short bridge is what these plans are built for
Six months until you turn 65Marketplace planKeeps full protection right up to Medicare
Missed open enrollment, no life eventShort-term plan or Medicaid/CHIP if eligibleMedicaid and CHIP take applications year-round
Ongoing condition or pregnancyMarketplace, job or Medicaid coverageShort-term plans can exclude both
Left a jobMarketplace or COBRA
Why60-day window
New job starting soonShort-term
WhyA true short bridge
Six months to 65Marketplace
WhyFull protection to Medicare
Missed enrollmentShort-term or Medicaid
WhyMedicaid year-round
Condition or pregnancyReal coverage
WhyShort-term can exclude

What Medicare Costs Per Month

Medicare isn’t free, even though most people don’t pay a premium for Part A hospital coverage. The monthly bill depends on the path you choose and your income.

Monthly Medicare premiums under two common setupsOriginal Medicare with a standalone drug plan costs about 246 dollars a month, combining a projected 209.50 dollar Part B premium and a 36 dollar average Part D premium. Part B plus an average Medicare Advantage plan costs about 222 dollars.Medicare’s monthly bill, two common pathsProjected average premiums for next year, before supplements Original Medicare + drug planPart B, projected $209.50Part D average $36Part B ≈ $209.50D $36≈ $246 Part B + Medicare Advantage planPart B, projected $209.50Average Advantage premium $12Part B ≈ $209.50≈ $222 A Medigap supplement adds its own premium to the first path.Part B is the trustees’ projection; CMS sets the final figure in November.
Figure 11. Our sum of projected and average premiums. Individual plans range widely; many Medicare Advantage plans charge $0 beyond Part B. Hover or tap a segment.
PartWhat it coversThis yearNext year
Part AHospital, skilled nursing$0 for most people$0 for most people
Part BDoctors, outpatient care$202.90/mo; $283 deductibleProjected about $209.50; deductible about $292
Part D (standalone)Prescription drugsAbout $35 averageAbout $36 average, projected
Medicare AdvantageAll-in-one private planAbout $14 averageAbout $12 average, projected
MedigapFills Original Medicare’s gapsVaries by age, state, planVaries
Part A$0 for most
CoversHospital care
Part B$202.90/mo
Next yearProjected ~$209.50
Part D~$35 avg
Next year~$36 avg, projected
Medicare Advantage~$14 avg
Next year~$12 avg, projected
MedigapVaries
CoversOriginal Medicare gaps

Higher-income retirees pay more for Parts B and D through income-related surcharges based on the tax return from two years earlier. If your income dropped because you retired, you can ask Social Security to use your current income instead by filing a life-changing event form. People with limited income and savings may qualify for a Medicare Savings Program that pays the Part B premium, and for Extra Help with drug costs; your State Health Insurance Assistance Program can check for free.

One more change this month: the administration announced a one-time $90 payment toward Part B for about 20.8 million people in Original Medicare. It doesn’t go to people in Medicare Advantage, those who pay income-related surcharges, or those whose premium Medicaid already pays, and it covers less than half of one month’s premium. Medicare’s own open enrollment runs through December 7, so compare plans now if your drug list or doctors changed.

See alsoBusiness Insurance Cost Per Month

Which Situation Sounds Like Yours?

Averages hide the decisions that actually move your bill. Here’s how the cost picture changes for the situations we hear about most.

You just lost your job

You have two main choices. COBRA keeps your exact plan for up to 18 months, but at up to 102% of the full premium, about $833 a month for one person and $2,406 for a family on average. Or you can enroll in a marketplace plan within 60 days of losing coverage. If your income for the year will be lower because of the job loss, the tax credit may make a marketplace plan far cheaper. COBRA is retroactive if you elect it within its 60-day window, so some people wait to see whether they need care before paying.

COBRA up to 102%60-day marketplace windowLower income = bigger credit
You’re self-employed or a gig worker

The marketplace is usually your main option, and income swings make estimating hard. Two advantages: self-employed people can generally deduct health premiums from income, and a bronze plan paired with a health savings account lets you set aside up to $4,500 for yourself or $9,000 for a family next year, which also lowers the income used for your tax credit. Update your income estimate if business booms or slows midyear.

Premiums often deductibleHSA · $4,500 / $9,000
You retired early, between 55 and 64

This is the group hit hardest by the return of the subsidy cliff. A 60-year-old’s benchmark plan averaged about $1,327 a month this year before credits. Plan taxable income carefully: drawing from a Roth IRA or a cash cushion instead of a traditional IRA can keep you under 400% of the poverty level. If you retired from a large employer, check for retiree coverage. Mark your 65th birthday; you’ll want Medicare in place the month you’re eligible.

Watch the 400% linePlan withdrawalsMedicare at 65
You’re turning 65

Your initial Medicare enrollment window runs for seven months around your 65th birthday. Missing it without other qualifying coverage can mean a permanent late penalty on Part B. If you’re still working at a large employer, you may be able to delay Part B without penalty. Once you’re on Medicare, marketplace tax credits generally end, so cancel any marketplace plan when Medicare starts.

7-month windowLate penalties are permanent
You’re under 30

You can usually stay on a parent’s job-based plan until 26, even if you’re married, not a student or living elsewhere. On your own, you can buy a catastrophic plan until 30, often the lowest sticker price on the marketplace. But compare it with a bronze or silver plan after your tax credit: credits can’t be used on catastrophic plans, so a subsidized plan is often cheaper on an entry-level salary.

Parent’s plan to 26Catastrophic to 30Compare after credits
You have kids and a modest income

Children often qualify for Medicaid or the Children’s Health Insurance Program at higher incomes than adults do, frequently with low or no premiums, even when the parents earn too much for adult Medicaid. Apply through the marketplace or your state Medicaid agency; one application checks both.

CHIP for kidsOne application
Your income is low

In the 40 states plus DC that expanded Medicaid, adults generally qualify with income up to 138% of the poverty level, about $22,025 for one person. Premiums are usually $0. Starting next year, federal law requires many expansion adults ages 19 to 64 to show about 80 hours a month of work, school, job training or volunteering, with exemptions for groups such as parents of young children, people with disabilities and caregivers. Watch for state notices and respond quickly; missing paperwork is the most common reason people lose coverage.

See alsoHow Much Is Car Insurance Per Month?ย 
Medicaid to 138% FPLWork rules next yearAnswer state notices
Your insurer is leaving the marketplace

Twelve insurers have announced full or partial marketplace exits for next year, including Cigna nationwide, Baylor Scott & White in Texas and UnitedHealthcare in Georgia. You should get a notice. If you do nothing, the marketplace may move you to a similar plan, which may not include your doctors. Shop before December 15 and choose for yourself.

Watch for the noticeChoose by Dec 15
You smoke or vape

Most states let marketplace insurers add a tobacco surcharge of up to 50%, and the tax credit doesn’t cover it. For a 50-year-old, that can mean hundreds of dollars a month. Some insurers drop the surcharge if you join a cessation program; ask before you enroll.

Up to 50% surchargeCredit won’t cover it
You’re a lawfully present immigrant

Eligibility for marketplace tax credits narrows next year to lawful permanent residents, certain Cuban and Haitian entrants, and people from the Compact of Free Association nations. If your status falls outside those groups, ask a navigator to review your options before open enrollment ends.

Narrower eligibility next yearFree navigator help
Which kind of health coverage to check firstIf you are 65 or older or on disability benefits, look at Medicare. If not and your income is under 138 percent of the poverty level in a Medicaid expansion state, apply for Medicaid. If not and your employer offers an affordable plan, take it. Otherwise, shop the marketplace and check your tax credit. 65 or older, or ondisability benefits?YesMedicarePart B $202.90/mo No Income under 138% FPLin an expansion state?YesApply for Medicaidoften $0 premium No Affordable job-basedplan offered to you?YesTake the job plancheapest for most No Marketplace plancheck your tax credit
Figure 12. Our routing shortcut. It shows which option to price first; it doesn’t replace checking each one.

Seven Ways to Pay Less Each Month

Some of these take five minutes. A couple can save you thousands a year.

1

Come back to the marketplace every year, even if you’re auto-renewed

Benchmark plans change, and so do insurers. If your plan is no longer the cheapest or second-cheapest silver option, your tax credit may cover less of it next year. Window-shop before December 15 and switch if a comparable plan costs less.

2

Estimate income carefully, and lower it legally if you’re near a line

Retirement and HSA contributions reduce the income used for tax credits. Near the 400% line, that can be worth more than any plan comparison.

3

Pick silver if your income is under 250% of the poverty level

Only silver plans come with cost-sharing reductions, which lower deductibles and copays at those incomes. A cheaper bronze plan can cost you far more when you use care.

4

Consider bronze plus an HSA if you’re healthy and have savings

Bronze premiums are the lowest, and all bronze and catastrophic marketplace plans now pair with a health savings account. You trade a low monthly bill for a high deductible, so keep enough cash to cover it.

5

Compare your job’s family coverage with the marketplace

If adding your family at work costs more than 10.22% of household income, your spouse and children may qualify for marketplace tax credits on their own.

6

Check state help

Several states, including California, Maryland, New Jersey and New Mexico, add their own subsidies on top of federal ones, and some run reinsurance programs that hold down full prices. Your state marketplace applies them automatically.

7

Get free, unbiased help

Marketplace navigators, and for Medicare the State Health Insurance Assistance Programs, help for free with no sales commission. Find navigators through HealthCare.gov’s local help search or the map locator below.

See alsoLow-Cost Health Insurance for Low Income (2026)

When Something Goes Wrong

Most coverage problems fall into a few patterns, and nearly all of them have a fix if you act within the deadlines.

What happenedLikely reasonDo this firstThen
Renewal notice shows a much higher priceHigher premium or a changed benchmark planWindow-shop before December 15Switch to a lower-cost plan at the same metal level
Plan discontinued for next yearInsurer leaving your areaPick a new plan before December 15Otherwise you may be auto-assigned
Enrolled in a plan you didn’t chooseUnauthorized switch by an agentCall the marketplace at 1-800-318-2596Report the agent; CMS is canceling improper enrollments
Missed open enrollmentNo qualifying eventCheck for a life event in the last 60 daysMedicaid and CHIP accept applications year-round
Owe back tax credit at tax timeIncome came in higher than estimatedReview Form 8962 with a preparerUpdate estimates midyear going forward
Lost Medicaid unexpectedlyMissed renewal or work-rule paperworkContact your state Medicaid office immediatelyApply for a marketplace plan within 60 days
Claim deniedCoverage rule or paperworkRequest an internal appeal in writingExternal review is available for ACA plans
Price jumpedRenewal
FirstShop before Dec 15
Plan discontinuedInsurer exit
FirstChoose new plan by Dec 15
Switched without consentAgent
FirstCall 1-800-318-2596
Missed enrollmentNo event
FirstCheck for a life event
Owe credit backIncome higher
FirstReview Form 8962
Lost MedicaidPaperwork
FirstCall state office
Claim deniedRules
FirstInternal appeal
Who to contact
HealthCare.gov Marketplace · 1-800-318-2596 Medicare.gov 1-800-MEDICARE (633-4227) Free Medicare counseling · SHIP COBRA questions · U.S. Labor Dept. 1-866-444-3272 Your state insurance department

Bing Map Locator: Free Enrollment Help Near You

Choose the kind of help you want, then open Bing Maps centered on your location. If you share your location, it’s used only to build the map link and isn’t stored or sent anywhere else.

Navigators and SHIP counselors are free and unbiased. Agents can also help at no extra cost, but they may be paid by insurers; ask which companies they represent.

Our Verdict

If you have a job offer with benefits

Job-based coverage is almost always the cheapest monthly option, averaging $139 for you alone and $623 for a family. Still check the deductible, and if family coverage costs more than 10.22% of household income, price the marketplace for your spouse and kids.

~$139 single~$623 family
If you buy your own coverage

Shop between November 1 and December 15, and come back every year. The best plan is the lowest total cost with your doctors in network from an insurer staying in your county. Under 400% of the poverty level, your benchmark payment is capped at a share of income; over it, full prices run from about $560 to well over $1,600 a month next year depending on age.

Shop every yearWatch the 400% lineShort-term only as a bridge
If you’re 65 or close to it

Budget about $210 a month for Part B next year, plus a drug plan or Medigap, or an Advantage plan that may add little or nothing. Enroll on time to avoid permanent penalties, and use free SHIP counseling to compare before December 7.

Part B ~$209.50Enroll on time

Questions people still ask

How much is health insurance for one person per month without a job?

Before subsidies, a benchmark silver plan averaged about $489 at age 21, $625 at 40 and $1,327 at 60 this year, with prices expected to rise about 15% next year. With a tax credit, a single person earning $40,000 would pay about $290 a month for a benchmark plan next year.

See alsoAverage Cost of Supplemental Health Insurance for Seniors (2026)

How much is family health insurance per month?

Through work, the average family pays about $623 a month toward a $2,359 premium. On the marketplace, it depends heavily on the parents’ ages and household income; children may qualify for CHIP.

Which health insurance company has the best customer satisfaction?

It depends on where you live. J.D. Power ranks plans in 22 regions, and the winners are often regional plans such as Kaiser Permanente, CDPHP in New York or Blue Cross Blue Shield of Michigan. For marketplace plans, check the star ratings on HealthCare.gov.

Why is health insurance so expensive?

Rising hospital and physician prices, more use of costly drugs, and, in the individual market, a sicker pool of enrollees after subsidies shrank. Insurers cited a medical cost trend of about 10% in next year’s filings.

Can I change plans outside open enrollment?

Only with a qualifying life event, such as losing coverage, moving, marrying or having a baby, which opens a 60-day window. Medicaid and CHIP accept applications any time.

Is a $0 premium plan a good deal?

It can be, if the deductible and network work for you. A $0 bronze plan usually has a high deductible; if you expect to need care, a silver plan with cost-sharing help may cost less overall.

Do I pay a penalty for not having health insurance?

There’s no federal penalty, but a few states, including California, Massachusetts, New Jersey, Rhode Island and DC, charge their own.

Does health insurance cost more if I have a pre-existing condition?

Not on ACA-compliant plans. Marketplace and job-based plans can’t charge more or deny coverage because of your health history. Short-term plans aren’t bound by that rule and can price or exclude conditions.

Is it cheaper to buy health insurance directly from an insurer?

The sticker price is generally the same on or off the marketplace, but premium tax credits are available only through HealthCare.gov, your state’s marketplace or an approved partner connected to it. If you might qualify for a credit, buying elsewhere means giving it up.

Can I pause coverage to save money and restart later?

Not easily. Outside open enrollment you need a qualifying life event to sign up again, and voluntarily dropping coverage doesn’t count. A gap can leave you paying full price for any care you need in the meantime.

How this page was checked. Employer premiums, contributions and deductibles come from KFF’s Employer Health Benefits Survey published October 22. Marketplace payments, deductibles and premium-change figures come from KFF, the Peterson-KFF Health System Tracker and the Commonwealth Fund; next year’s increases from insurer rate filings compiled through October. Satisfaction findings come from J.D. Power’s commercial member and digital experience studies. Tax credit percentages come from the IRS’s indexing update for next year; income thresholds from HHS poverty guidelines; out-of-pocket and HSA limits from CMS and the IRS. Medicare figures come from CMS and the Medicare trustees’ projections. Insurer exits come from company and state announcements. Age-based prices, the estimator and charts are our own calculations.

This page is independent and not affiliated with any insurer, broker or government agency. It is general information, not insurance, tax or legal advice. Prices shown during enrollment are the final word.

Key sources: KFF · Centers for Medicare & Medicaid Services · IRS · U.S. Department of Health and Human Services · J.D. Power

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Comments (2)

  1. Paul McDaniel says:
    October 24, 2026 at 1:07 pm

    Iโ€™m in Mobile, Alabama, and I currently have the BC/BS Blue Advantage Premier Medicare Advantage plan, for which I pay $163 a month. BC/BS is discontinuing this plan, so I signed up for the Aetna Signature Plus plan at $0 a month. However, no one has explained the plan differences or potential disadvantages to me.

    Reply
    1. Budget Seniors says:
      October 24, 2026 at 2:01 pm

      Great question, and you’re right that a $0 premium doesn’t tell the whole story. Based on the 2026 Premier summary and Aetna’s 2027 details for Signature Plus (PPO) H5521-116:

      What you gain with Aetna: You save $163 a month (about $1,956 a year). You also get better dental ($2,000 vs. $1,000), eyewear ($400 vs. $100) and hearing aid allowances.

      What you give up:

      • A $600 medical deductible, where Premier had none.
      • A much higher worst-case limit: $7,150 a year vs. $2,900.
      • Hospital stays cost about $3,056 vs. about $995.
      • Specialist visits are $35 vs. $20.

      In a healthy year, Aetna likely saves you money. In a year with major medical bills, it could cost you about $2,300 more.

      Before January, please:

      1. Call Aetna and confirm your doctors and hospital are in network.
      2. Check your prescriptions in the Plan Finder at medicare.gov.
      3. Make sure your plan number is H5521-116.

      You still have time to change. Because your plan is ending, you can pick a different plan through February 28. You may also qualify to buy a Medigap supplement without answering health questions.

      For free, unbiased help, call Alabama SHIP at 1-800-243-5463.

      Reply

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