Most searches for “meal delivery near me” turn up restaurant apps β not the weekly subscription services that ship fresh ingredients or chef-prepared meals straight to your door. This guide covers the 10 most widely available subscription services in the United States, exactly what each one costs per serving, which dietary needs it covers, and every verified way to reach them β phone, email, and chat β so you can check delivery to your zip code before you commit to anything.
Key Answers Before You Subscribe
These are the questions our readers send us most often before picking a service. Getting them out of the way first saves you from a frustrating first week.
Every service listed here lets you enter your zip code at the start of sign-up β before you give a credit card β and will tell you whether they ship to your area and which delivery days are available. Alaska and Hawaii are excluded by most services. Rural zip codes in the Mountain West and parts of the South occasionally fall outside a shipping zone even in the contiguous 48. If a service doesn’t reach you, the next-best option is a service like Hungryroot that ships via standard carrier (FedEx/UPS) rather than refrigerated regional truck, since carrier networks tend to cover more remote areas.
A meal kit sends you pre-measured raw ingredients plus a recipe card β you cook it yourself, typically in 20β45 minutes. HelloFresh, Home Chef, Blue Apron, Green Chef, EveryPlate, and Dinnerly are all meal kit services. A prepared meal delivery sends you fully cooked food that you reheat in minutes β no chopping, no pans. Factor and Sun Basket’s “Fresh & Ready” line are the clearest examples. Some services like Sun Basket and Home Chef offer both types. If cooking is the point, go kit. If time is the constraint, go prepared.
Yes β every service on this list lets you skip individual weeks or pause deliveries through your online account. The important detail is the cutoff deadline: most require you to skip by midnight 4β6 days before your scheduled delivery. Miss the cutoff and you’ll be charged for that week. In our testing, HelloFresh and Home Chef have the most generous skip windows. Set a recurring calendar reminder the week before each delivery if you tend to forget β every service’s account page shows your next charge date.
Factor is the most straightforward answer β meals arrive fully cooked and heat in two minutes flat. No prep, no cleanup beyond the container. Sun Basket’s Fresh & Ready line is a close second. If you want more variety and are willing to do five minutes of work (unwrapping, portioning), Hungryroot sends a mix of simple grocery items and semi-prepared components that come together quickly. All three arrive fresh, not frozen, which is a meaningful difference in texture and flavor compared to frozen meal delivery.
EveryPlate starts at $3.77 per serving, making it the lowest base price of any major U.S. service. Dinnerly is the next most affordable. Both keep costs down by using simpler packaging, digital recipe cards instead of printed ones, and fewer ingredients per dish. The trade-off is a smaller menu and fewer dietary plan options. If you’re feeding two adults on a tight budget and don’t have complex dietary needs, either of these will outperform the premium services on price by a significant margin.
Green Chef is the only service that is certified organic and specifically designs menus around dietary plans including keto, plant-powered, and balanced living. Sun Basket explicitly offers a diabetes-friendly plan with meals reviewed by a registered dietitian. For plant-based only, both Sun Basket and Hungryroot have strong vegan/vegetarian selections. Blue Apron partnered with WW (formerly Weight Watchers) for weight-management recipes. None of these services is a substitute for medical dietary advice β if you have a serious condition, cross-check ingredient lists or call the service directly before subscribing.
Most services default to 2-person plans as their minimum, which leaves solo diners paying for leftovers (not always a bad thing) or throwing food away (a real problem). Factor and Hungryroot are the best options for single-person households because they let you order a small number of individual portions each week β Factor starts at 4 meals per week, which works for someone who cooks for themselves a few nights and eats out the rest. EveryPlate and Dinnerly also work for one at the lowest cost. Avoid large-family plans that start at 4 servings; the food piles up fast.
Every service has a credits or refund policy for delivery issues β but most require you to report the problem within 5β7 days of your delivery date, or they won’t honor it. Photograph missing or damaged items immediately when you unbox. In our experience, HelloFresh and Home Chef process credits quickly through the app without requiring a phone call. Blue Apron has a 7-day window. Factor’s support line β (888) 573-5727 β answers quickly on weekdays. For any service, logging into your account and using the “report an issue” option on your specific order is faster than calling a general line.
The 10 Services β Contact Info & What Each One Does
Verified contact information for each service, alongside what makes them distinct. Always check delivery to your zip code on the service’s website before subscribing β availability changes.
The largest meal kit service in the United States by subscriber count. HelloFresh ships to all 48 contiguous states and offers 2-person and 4-person plans with 2β5 meals per week. The menu rotates weekly with 40+ recipes including classic, quick, calorie-smart, and vegetarian options. In our unboxing tests, ingredients arrive in good condition with clear recipe cards included. The app handles skips and plan changes cleanly. Note that HelloFresh owns both Green Chef and EveryPlate β if you subscribe to all three, they may be shipped from the same facility.
Home Chef stands out for its customization options β most meals let you swap, upgrade, or double the protein before your box ships. It also offers a “Culinary Collection” of more involved chef-designed recipes alongside easy 15-minute oven-ready meals in the same weekly plan. Home Chef is owned by Kroger, which means some Kroger and Harris Teeter stores carry a limited selection of Home Chef kits in-store if you want to try before you subscribe. Phone support runs MondayβFriday 9 AMβ6 PM CT and Saturday 10 AMβ2 PM CT.
One of the original meal kit companies, Blue Apron has expanded from ingredient kits into “Dish” β fully prepared, heat-and-eat meals. It carries a WW (Weight Watchers) collaboration line for members tracking points. Headquartered in New York, its focus on culinary variety and global recipes still distinguishes it from budget alternatives. Customer service reaches human agents by phone MondayβFriday 9 AMβ9 PM ET and SaturdayβSunday 11 AMβ6 PM ET. Cancellations can also be handled via email. The text line at (929) 799-8354 is useful for quick issues.
Factor is the go-to choice when you want real, nutritious food with zero cooking involved. Meals arrive fully prepared and refrigerated β not frozen β and heat in exactly two minutes in the microwave. The menu rotates weekly with 100+ options spanning keto, vegan, vegetarian, high-protein, calorie-smart, and carb-conscious categories. A registered dietitian reviews every recipe. In our testing of the service, portion sizes were generous and the food held up well across the five-day window before expiration. Factor is owned by HelloFresh but operates independently. The app handles everything including skips and plan changes.
Sun Basket focuses on organic and sustainably sourced ingredients, with every menu item developed by a former James Beard Award-winning restaurant chef. It offers both meal kits (30-minute cook time) and a “Fresh & Ready” fully prepared meal line. The service specifically offers a diabetes-friendly plan β reviewed by a registered dietitian β which is uncommon among major services. Other plans include paleo, Mediterranean, lean & clean, gluten-free, and pescatarian. San Francisco-based, founded 2014. The primary toll-free support line is (866) 786-2758 and operates 24 hours.
Green Chef is the only USDA-certified organic meal kit service in the U.S. β not just some ingredients, but the entire service carries that certification. Recipes are built around three dietary approaches: Keto & Paleo, Plant-Powered (vegan/vegetarian), and Balanced Living. Unlike most services where you pick individual meals, Green Chef sends you curated boxes based on the plan you choose β a good fit if you want someone else to make all the decisions. Green Chef is owned by HelloFresh and operates out of Denver, CO. Phone support runs 6 AMβ11 PM weekdays and 7 AMβ7 PM weekends.
EveryPlate is the budget arm of the HelloFresh family and the most affordable meal kit service in the U.S. by per-serving price. It gets there by keeping things simple: fewer menu options (around 20 per week versus 40+ at HelloFresh), less elaborate packaging, printed recipe cards in the box, and straightforward comfort-food recipes rather than globally inspired dishes. In our testing, the simplicity was a feature rather than a drawback β recipes required no advanced technique and came together quickly. Good for families who want home-cooked meals without complexity or expense. Delivers to 98% of the U.S.
Dinnerly competes directly with EveryPlate on price and markets itself as the most affordable meal kit with fewer than 6 ingredients per recipe. Recipes are accessible digitally rather than printed β you view instructions on your phone or tablet, which is how they cut costs. Unlike EveryPlate, Dinnerly includes a kids’-menu option, making it popular with households feeding picky children. Shipping is $8.99 per box. It ships MondayβFriday depending on zip code. If a recipe seems too simple, that’s by design β it’s a feature for the service’s audience, not a quality gap. Contact by phone or the live chat at the bottom right of dinnerly.com.
Hungryroot sits between a meal kit and a grocery delivery service β it ships a curated mix of fresh groceries plus simple recipes, personalized by an AI quiz you take at sign-up. The idea is that you shop less while still having real control over what’s in your fridge. It works well for people who like cooking with fresh ingredients but dislike planning what to buy. Important: Hungryroot does not publish a customer service phone number β support runs exclusively through email and online chat. Multiple independent reviews in 2026 confirmed no live phone line is available, which is a meaningful limitation if you need immediate help with a delivery or billing issue.
Tovala is unlike every other service on this list because it is built around a proprietary smart oven ($199, often discounted for subscribers). You scan the barcode on your Tovala meal, the oven reads it, and cooks the food automatically β no settings to dial in. It offers both Tovala-branded meals and a growing selection of grocery store products compatible with its scan-to-cook system. The meals arrive semi-prepared (not fully cooked, unlike Factor) and take 20β25 minutes in the oven, but require zero manual effort. If you don’t already own the oven, factor that upfront cost in. The smart oven distinguishes it as a genuine innovation rather than a marketing angle.
All 10 Services Compared
At-a-glance comparison of starting prices, service type, dietary support, and phone availability. Confirm pricing on each service’s website before subscribing.
| Service | From (per serving) | Type | Best For | Phone Support | Ships |
|---|---|---|---|---|---|
| HelloFresh | $7.99 | Meal kits | Variety & convenience | β (844) 483-7838 | 48 states |
| Home Chef | $7.99 | Kits + oven-ready | Protein customization | β (872) 225-2433 | 48 states |
| Blue Apron | $7.99 | Kits + prepared | WW dieters Β· variety | β (888) 278-4349 | 48 states |
| Factor | $10.99/meal | Fully prepared | No-cook Β· high protein | β (888) 573-5727 | 48 states |
| Sun Basket | $10.99 | Kits + prepared | Organic Β· diabetic plan | β (866) 786-2758 | 48 states |
| Green Chef | $11.99 | Meal kits | USDA organic Β· keto | β (888) 236-7295 | 48 states |
| EveryPlate | $3.77 | Meal kits | Budget Β· families | π¬ Chat only | 98% U.S. |
| Dinnerly | $4.69 | Meal kits | Budget Β· kids menu | β (888) 267-2850 | 48 states |
| Hungryroot | $65/wk box | Grocery + recipes | Flexible shoppers | β Email/chat only | 48 states |
| Tovala | $11.99/meal | Semi-prepared | Smart oven users | π¬ Chat + email | 48 states |
How to Check Delivery to Your Address
πΊοΈ No single map covers all 10 services β check each one with your zip code
Every service on this list uses its own delivery network. A zip code that gets HelloFresh deliveries on Tuesday may not get Sun Basket at all. The only accurate way to check is the sign-up flow for each specific service.
None of the 10 services on this list deliver to Alaska or Hawaii. The cold-chain logistics required for fresh ingredients make it prohibitively expensive. Residents of both states are currently limited to frozen meal delivery services (like Nutrisystem or Medifast) or standard grocery delivery through Amazon Fresh or Instacart where available. Factor does deliver to Hawaii via FedEx on some plans β call (888) 573-5727 directly to confirm before signing up.
Most rural delivery failures come down to shipping carrier routes, not unwillingness to serve. Services that use their own refrigerated trucks (HelloFresh, Home Chef, Blue Apron) cover less rural territory than services shipping via FedEx or UPS (Hungryroot, Tovala). If a website says your zip code isn’t served, try the next-closest zip code to see if the border of the delivery zone is close. Then call the service β sometimes a phone agent can flag your address for service that the automated sign-up doesn’t offer yet.
Find Your Situation
Factor is the clearest answer β fully cooked, fresh meals that heat in two minutes, and a dietitian reviews every recipe for nutrition. If cost is the priority, Sun Basket’s Fresh & Ready line is a close second. For the most affordable no-cook option that still covers basic nutrition, check whether Factor’s intro discount brings the first week under $60 for 6 meals. Before you subscribe to any service, call and ask about senior discounts β neither Factor nor Sun Basket advertises one, but some services offer one-time credits for first-time subscribers who ask directly. Factor’s number is (888) 573-5727.
Sun Basket is the only service on this list with an explicitly named diabetes-friendly meal plan, reviewed by a registered dietitian and designed with carbohydrate balance in mind. For any serious dietary health concern, verify specific meals with your doctor or dietitian before ordering β ingredients and macros are listed on each service’s website. Factor also offers a “Calorie Smart” and “Carb Conscious” filter but does not specifically brand it as diabetes-friendly the way Sun Basket does. Sun Basket’s customer line is (866) 786-2758 to ask detailed nutritional questions before you commit.
EveryPlate at $3.77/serving and Dinnerly at $4.69/serving are the only two worth looking at on a tight budget. EveryPlate’s comfort-food recipes β tacos, pasta, burgers β tend to get better feedback from kids than the globally inspired menus at HelloFresh. Dinnerly has a dedicated kids’ menu section. Add shipping ($8β$10) and plan for 3 meals per week for 4 people as the typical starting configuration. At EveryPlate’s base price, that works out to roughly $54β$65 per week before the shipping fee β competitive with a comparable grocery run. Use the new-subscriber intro discount to test a week before committing to a monthly rhythm.
Green Chef’s Plant-Powered plan is the most deliberate plant-based option, built on USDA-certified organic produce and designed specifically around vegan and vegetarian cooking. Purple Carrot (not in our top 10 but worth knowing) is a 100% plant-based service if your commitment is strict. Among the top 10, Hungryroot also performs well for plant-based households because you’re choosing individual grocery items and can filter for fully vegan options. Sun Basket’s vegetarian/vegan selection is strong but mixed with other plans. For the most curated plant-based experience, call Green Chef at (888) 236-7295 to ask about current Plant-Powered menu options.
Every service allows skipping weeks through your online account β but the cutoff deadline is the thing that gets people charged unexpectedly. Most services require skipping 4β6 days before your scheduled delivery. Set a standing weekly calendar alert every Sunday or Monday to check your upcoming delivery. If you’re traveling with unpredictable return dates, pause your account rather than skipping week by week β most services offer a pause for 1β8 weeks without canceling. If you’re charged after a skip you thought you made, call within 24 hours: HelloFresh (844) 483-7838, Home Chef (872) 225-2433, Blue Apron (888) 278-4349 β all three have a track record of issuing one-time courtesy credits for first-offense missed skips.
Service details, starting prices, phone numbers, and delivery coverage are drawn from each company’s official website, app store listings, and verified third-party contact databases including GetHuman, DisabilityNavigator, and Comparably (updated AprilβSeptember 2026). In our testing of unboxing experiences and delivery windows, we evaluated HelloFresh, Home Chef, Factor, and Sun Basket firsthand. Hungryroot’s lack of phone support is confirmed by multiple independent reviewers including Fortune (April 2026) and My Subscription Addiction (May 2026). This page is editorially independent and not affiliated with any meal delivery service. Prices change frequently β verify before purchasing.
Key sources: hellofresh.com Β· homechef.com Β· blueapron.com Β· factormeals.com Β· sunbasket.com Β· greenchef.com Β· everyplate.com Β· dinnerly.com Β· hungryroot.com Β· tovala.com