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What Channel Is Monday Night Football On Tonight? ESPN, ABC, and Every Cheaper Way In

Budget Seniors, October 6, 2026October 6, 2026
NFL on ESPN and ABC · Live Game Finder · Cheapest Ways to Watch

Every Monday Night Football game airs on ESPN at 8:15 p.m. Eastern. About half of them are also on ABC, which means you can watch those for free with an antenna. The finder below checks the live listing for the next Monday game, shows the networks carrying it, and converts kickoff to your local time. Under that, you’ll find the Mondays that need ESPN, the ones that don’t, and what each way of watching really costs for the rest of the season.

The short answer Monday Night Football is on ESPN every week, with the ManningCast alternate broadcast on ESPN2 on selected nights and Spanish commentary on ESPN Deportes. Next up is Bills at Rams on Monday, October 12, which is also on ABC. On DirecTV, ESPN is channel 206; on Dish, it’s channel 140. Without cable, the cheapest one-night option is Sling’s $4.99 Day Pass, and the cheapest way to get every remaining game is ESPN Unlimited at $31.99 a month.
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Reviewed by Curtis Whalen, Sports Broadcast and Cord-Cutting Analyst 12 years tracking NFL TV rights and streaming bundles · Schedule checked against the league’s published Monday slate
8:15 PMEastern kickoff for every Monday game this season
17Monday games, all on ESPN, one per week
6 of 13Remaining Mondays also on ABC, free with an antenna
$4.99Sling Day Pass: 24 hours of ESPN, no subscription
Tonight’s Game Key Answers Remaining Schedule Ways to Watch Season Cost Your Situation Get Help

Next Monday Night Football Game and Channel

This card checks ESPN’s public game listing when the page loads and refreshes on its own every minute while a game is in progress. Kickoff is shown in your device’s time zone.

Checking the listing…Live listing
Bills at Rams
Monday, October 12 · 8:15 p.m. ET
📺 ESPN 📡 ABC
Uses your location once to open a map of nearby ABC affiliates. Nothing is stored.

If the live listing can’t load (some ad and privacy blockers stop it), this card falls back to the published schedule. Late network changes are rare, but ESPN can add an ABC simulcast or swap a game during flex weeks, so check your guide on game day.

🕗 Pregame starts well before kickoff

Monday Night Countdown runs from 6 to 8 p.m. ET on ESPN, and the game broadcast itself picks up at 8 p.m. with kickoff around 8:15. If you’re setting a DVR, add at least an hour at the end. In our testing across several Mondays, games regularly ran past 11:30 p.m. ET, and a recording that stops at the scheduled end time will usually miss the fourth quarter.

⏰ Countdown: 6–8 p.m. ET 🏈 Kickoff: 8:15 p.m. ET 📼 Pad recordings by 60+ minutes

Key Answers Before Game Night

These are the questions that come up most often on Monday afternoons, usually from people who just found out their streaming app doesn’t include ESPN.

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1Is Monday Night Football on ABC or ESPN?

ESPN, every single week. ABC is an extra. ESPN says ten of the 17 regular-season Monday games are simulcast on ABC, and the rest air only on ESPN. Of the 13 Mondays still left on the published schedule, six are listed with ABC. When a game is on both, it’s the same broadcast with the same announcers, so it doesn’t matter which channel you pick.

2Can I watch Monday Night Football for free?

Yes, on the weeks ABC carries it. A digital antenna pulls in your local ABC station in HD with no monthly bill. There’s also a lesser-known rule that helps fans of the two teams playing: when a Monday game airs only on ESPN, the NFL has it shown on a local broadcast station in each team’s home market. So if you live near Pittsburgh or Jacksonville, for example, the December 14 Steelers–Jaguars game should be on free local TV even though the rest of the country needs ESPN.

3Is Monday Night Football on Disney+ or Hulu?

Not on the regular Disney+ or Hulu plans by themselves. You need ESPN Unlimited, either on its own or in the Disney+, Hulu and ESPN Unlimited bundle. The cheaper ESPN Select tier, the plan that used to be called ESPN+, doesn’t include the main ESPN channel and won’t reliably show Monday games.

4What is the ManningCast and where do I find it?

It’s Peyton and Eli Manning’s alternate broadcast of the game, with guests, jokes, and this season a new segment called Manning Mode that breaks down plays using live stats. It airs on ESPN2 and in the ESPN app at 8 p.m. ET on a dozen selected nights, including the Super Bowl. It isn’t on every Monday, so check ESPN2’s listing that afternoon. If you have ESPN, you almost always have ESPN2 as well.

5Can I watch Monday Night Football on my phone?

Yes, two ways. The ESPN app streams the game if you sign in with a TV provider that carries ESPN or have ESPN Unlimited. NFL+ also carries live prime-time games, Monday nights included, but only on phones and tablets. You can’t cast NFL+ games to your TV, which trips up a lot of first-time subscribers.

6Does NFL Sunday Ticket include Monday night?

No. Sunday Ticket covers out-of-market Sunday afternoon games only. Monday, Thursday and Sunday night games are national broadcasts that sit outside the package, so buying Sunday Ticket won’t get you ESPN on Monday.

7Is NFL Network included with ESPN now?

For ESPN Unlimited subscribers, yes. ESPN took over NFL Network this year, and it now streams inside the ESPN app at no extra charge for Unlimited members. That matters because NFL Network has its own exclusive games this season, including several international games, so one subscription now covers more of the schedule than it used to.

Remaining Monday Night Football Schedule and Channels

When we mapped the rest of the Monday slate by network, a clear pattern showed up: October is ABC-heavy, while late November through early January leans ESPN-only. That’s exactly when many antenna-only households get caught out.

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Remaining Monday games by network Timeline of 13 remaining Monday Night Football games from October 12 to January 4. Six are simulcast on ESPN and ABC: October 12, 19 and 26, November 9, December 7 and December 21. Seven are ESPN only. Flex scheduling applies from November 30 onward. Flex window: matchups can change AB AB AB ES AB ES ES ES AB ES AB ES ES Oct 12Oct 19Oct 26 Nov 2Nov 9Nov 16 Nov 23Nov 30Dec 7 Dec 14Dec 21Dec 28 Jan 4 ESPN + ABC: free with an antenna (6) ESPN only: need ESPN access (7)
Original chart built from the league’s published Monday schedule. ESPN has said ten Monday games in total get ABC simulcasts, so a late addition is possible. The two Week 18 Saturday games are also set for ESPN and ABC.
DateMatchupChannelFree with antenna?Note
Mon, Oct 12Bills at RamsESPN · ABCYesESPN2 ManningCast listed for 8 p.m. ET on some guides
Mon, Oct 19Commanders at 49ersESPN · ABCYesWest Coast game, same 8:15 ET start
Mon, Oct 26Cowboys at EaglesESPN · ABCYesDivision rivalry; expect heavy pregame coverage
Mon, Nov 2Bears at SeahawksESPNNo (except local markets)First Monday after clocks fall back
Mon, Nov 9Bills at VikingsESPN · ABCYesBuffalo’s second Monday game
Mon, Nov 16Chargers at RavensESPNNo (except local markets)Day Pass candidate
Mon, Nov 23Bengals at CommandersESPNNo (except local markets)Thanksgiving week
Mon, Nov 30Panthers at BuccaneersESPNNo (except local markets)Flex scheduling now in play
Mon, Dec 7Cowboys at SeahawksESPN · ABCYesSubject to flex
Mon, Dec 14Steelers at JaguarsESPNNo (except local markets)Subject to flex
Mon, Dec 21Patriots at ChiefsESPN · ABCYesSubject to flex
Mon, Dec 28Giants at LionsESPNNo (except local markets)Subject to flex
Mon, Jan 4Texans at PackersESPNNo (except local markets)Last Monday game; subject to flex
Bills at RamsOct 12 · ESPN + ABC
AntennaYes, on ABC
Commanders at 49ersOct 19 · ESPN + ABC
AntennaYes, on ABC
Cowboys at EaglesOct 26 · ESPN + ABC
AntennaYes, on ABC
Bears at SeahawksNov 2 · ESPN
AntennaOnly in team markets
Bills at VikingsNov 9 · ESPN + ABC
AntennaYes, on ABC
Chargers at RavensNov 16 · ESPN
AntennaOnly in team markets
Bengals at CommandersNov 23 · ESPN
AntennaOnly in team markets
Panthers at BuccaneersNov 30 · ESPN
AntennaOnly in team markets
NoteFlex scheduling begins
Cowboys at SeahawksDec 7 · ESPN + ABC
AntennaYes, on ABC
NoteSubject to flex
Steelers at JaguarsDec 14 · ESPN
AntennaOnly in team markets
NoteSubject to flex
Patriots at ChiefsDec 21 · ESPN + ABC
AntennaYes, on ABC
NoteSubject to flex
Giants at LionsDec 28 · ESPN
AntennaOnly in team markets
NoteSubject to flex
Texans at PackersJan 4 · ESPN
AntennaOnly in team markets
NoteFinal Monday; subject to flex
⚠️ Flex weeks can change the matchup, not the network

From the November 30 game through January 4, the league can swap a weak Monday matchup for a better one, usually with about 12 days’ notice. In practice, that means the teams on your calendar may change, but the game still airs on ESPN at the same time. Whether a flexed-in game also lands on ABC is decided case by case, so don’t plan an antenna-only watch party for a December Monday until the listing is final.

Every Way to Watch Monday Night Football, Compared

The right pick depends mostly on one question: do you need just Monday nights, or are you replacing cable altogether? Prices below are standard monthly rates before taxes and any introductory deals.

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OptionCostESPN gamesABC gamesBest for
Digital antenna$0/mo after a one-time purchaseNo (team markets excepted)YesPairing with a Day Pass for ESPN-only weeks
Sling Orange Day Pass$4.99 for 24 hoursYesYes (via ESPN)Watching one specific game without a subscription
ESPN Unlimited$31.99/mo or about $320/yrYes, plus ESPN2 and NFL NetworkYes (ESPN feed)Cheapest way to see every Monday game
Sling Orange monthly$45.99/moYesESPN feed only, no local ABCESPN plus TNT, TBS and cable basics
YouTube TV$82.99/moYesYes, local ABCFull cable replacement; ESPN app access included
Hulu + Live TVAbout $90/moYesYes, local ABCHouseholds that also want Disney+ and Hulu
DirecTV or Dish satellitePlan-dependent, plus feesYes (DirecTV 206, Dish 140)Yes, with localsRural homes without reliable broadband
NFL+Low monthly feePhone and tablet onlyPhone and tablet onlyWatching on the go; can’t cast to a TV
Digital antenna$0/mo
CoversABC games only
Best forPair with a Day Pass
Sling Day Pass$4.99 / 24 hrs
CoversEvery ESPN game
Best forOne game, no subscription
ESPN Unlimited$31.99/mo
CoversAll games + ESPN2 + NFL Network
Best forCheapest full season
Sling Orange$45.99/mo
CoversESPN, no local ABC
Best forESPN plus cable basics
YouTube TV$82.99/mo
CoversESPN + local ABC
Best forFull cable replacement
Hulu + Live TVAbout $90/mo
CoversESPN + local ABC
Best forDisney+ and Hulu households
DirecTV / DishPlan + fees
ChannelESPN 206 (DirecTV) · 140 (Dish)
Best forNo reliable broadband
NFL+Low monthly fee
CoversLive games on mobile only
CatchNo casting to a TV
✅ Already pay for YouTube TV, Hulu + Live TV, or cable? Don’t buy ESPN twice

Several large TV providers, YouTube TV and Xfinity among them, now give their customers ESPN Unlimited access in the ESPN app at no added charge. Before you subscribe to ESPN directly, open the ESPN app, choose to sign in with your TV provider, and see what unlocks. We found that a surprising number of readers asking how to stream Monday games already had full ESPN app access through a package they were paying for.

🔑 Sign in with your TV provider first 💰 ESPN Unlimited included with some packages

What It Costs to Watch the Rest of the Season

Monthly prices hide the real comparison. We priced out the 13 Mondays left, counting four billing months for subscriptions (October through early January) and one Day Pass per game for the pay-as-you-go routes.

Cost to watch the remaining 13 Monday games Bar chart. Antenna plus seven Day Passes for ESPN-only games: about $35 plus the antenna. Thirteen Day Passes: about $65. Four months of ESPN Unlimited: about $128. Four months of Sling Orange: about $184. Four months of YouTube TV: about $332. $100 $200 $300 $0 Antenna + 7 Day Passes $35 + antenna 13 Day Passes $65 ESPN Unlimited × 4 mo $128 Sling Orange × 4 mo $184 YouTube TV × 4 mo $332
Original chart. Standard prices before tax: Day Pass $4.99, ESPN Unlimited $31.99/mo, Sling Orange $45.99/mo, YouTube TV $82.99/mo. Subscriptions also include far more than football, so compare against what else you’d watch.

The cheapest full-coverage route is an antenna for the six ABC Mondays plus a $4.99 Day Pass on the seven ESPN-only nights. That totals about $35 for the rest of the season once you own an antenna. It takes a bit of discipline, since every pass has to be bought on game day and expires after 24 hours.

If you’d rather not think about it each week, ESPN Unlimited is the clear middle ground. Four months comes to about $128, and you also get ESPN2 for the ManningCast, college football and NFL Network. Cancel after the last Monday in January and you won’t pay for the offseason. YouTube TV only makes sense if it’s replacing a cable bill. As a Monday-night-only purchase, it’s the most expensive way in by a wide margin.

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The Best Option for Your Situation

✅ You cut the cord and only want football on Monday nights

Put up an antenna and keep the Day Pass in your back pocket. Check the schedule above each week: on ABC weeks, you just tune to your local ABC station. On ESPN-only weeks, buy the Sling Orange Day Pass shortly before kickoff. The pass runs a full 24 hours, so a 7 p.m. purchase still covers a game that runs long. Set the account up in advance, though. In our testing, creating a new account and adding payment took several minutes, which is time you don’t want to spend during the opening drive.

📡 Antenna: ABC weeks free 🎟️ Day Pass: $4.99 for 24 hours ⚠️ Buy fresh each game day
🛰️ You’re rural, on satellite TV or satellite internet

If you have DirecTV, ESPN is channel 206 and ESPN2 is 209. On Dish, ESPN is 140 and ESPN2 is 143. Either way, you need your local channels package for the ABC simulcasts. If you’re streaming over satellite internet, think about data: a high-definition stream typically uses around 3 GB an hour, so a game with pregame can use roughly 10 GB. That’s a non-issue on an unlimited plan but adds up fast on plans with monthly data limits. Lowering the stream quality to standard definition in the app cuts usage sharply.

📺 DirecTV: ESPN 206 · ESPN2 209 📺 Dish: ESPN 140 · ESPN2 143 📶 About 10 GB per game in HD
👵 You’re on a fixed income and want the simplest setup

The least confusing setup is an antenna on the TV for ABC weeks, with no app, no login, and no monthly bill. Most new TVs find local channels with a single “channel scan” in the settings menu. For ESPN-only weeks, ask a family member to set up a Day Pass on a streaming stick you already own, or just catch those games at a friend’s house or a local spot. Be wary of websites promising “free ESPN streams.” Many are unlicensed and can push pop-ups that try to get you to install software or call a fake support number.

📡 Antenna + channel scan 🚫 Avoid “free ESPN stream” sites
🏟️ Your team is playing, and you live in its home market

Check your local broadcast stations before paying for anything. When a Monday game is ESPN-only, a station in each team’s home market typically carries it over the air. That station is often not your ABC affiliate. It might be a CBS, Fox or independent station that bought the local rights, so look at your local listings on Monday morning rather than assuming the game isn’t on free TV.

⏱️ Your stream is behind and texts are spoiling the game

Streaming is almost always behind over-the-air TV. On a Monday night we ran the ESPN app and an antenna side by side, and the app trailed the ABC broadcast by close to a minute. Cable and satellite usually land somewhere in between. If it matters to you, watch ABC weeks on the antenna, and on ESPN-only weeks, mute group chats or turn off score notifications in your sports apps.

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🇪🇸 You want the game in Spanish or with captions

ESPN Deportes carries Spanish-language commentary for Monday games, and it’s included with ESPN Unlimited and most live TV packages that have the Deportes add-on. For captions, turn on closed captioning in your TV’s settings or in the player controls of the streaming app. ABC and ESPN broadcasts carry captions, though live captions run a few seconds behind the play.

🗣️ ESPN Deportes: Spanish call 💬 CC available on ESPN and ABC

Where to Get Help

📞 Reception, billing, and account help

If your antenna won’t find ABC, the FCC’s reception map shows which stations should reach your address and in which direction to point the antenna. For billing or login problems with ESPN Unlimited or Sling, go straight to each company’s help center rather than a search result, since fake “support numbers” are a common scam.

📡 FCC antenna reception map ☎️ FCC Consumer Center: 1-888-225-5322 🆘 ESPN help center 🆘 Sling help center

Schedule reflects the published 2026 Monday Night Football slate as of early October 2026; the live card above pulls ESPN’s public listing and may differ if networks or matchups change. ESPN Unlimited pricing reflects the rate in effect since September 17, 2026. Sling, YouTube TV, and Hulu + Live TV prices are standard rates before taxes, regional fees, and promotions, and can change without notice. Satellite channel numbers are for standard national feeds and may vary by package. This page is independent and not affiliated with the NFL, ESPN, ABC, Sling TV, or any provider named.

Key sources: NFL.com · ESPN Press Room · FCC · Sling TV · YouTube TV

Recommended Reads

  1. How to Watch ESPN for Free (2026)
  2. Channels That Carry FBS College Football
  3. ESPN Plus Subscription Cost Per Month
  4. Is ESPN Free? (2026)
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